Our daily schedule looks great in the paper, so how it went during the first week…

Successes

Room for improvement

  • 90 minutes of work
  • 15 minutes breaks
  • Housework division
  • Messaging apps “off time” until 17.00
  • Sleeping hours
  • Working hours
  • Internet “off time” one hour before sleep
  • Mail use
  • 15 minutes evening meditation
  • Evening exercises

I „planted a tree” for every 90 minutes of work, and then I had my 15 minutes break. I was focused on work during this 90 minutes, and 15 minutes I devoted for a real break. What does the “real break” mean? It means to stand up from my computer, and:

  • go to do kitchen and make raspberry or camomile tea. I love this raspberry tea from Herbapol, it is the only one which I know, which contains 60% of raspberry fruits inside, hibiscus flowers, and rosa canina. So it is real raspberry tea not only flavoured black tea 😛 I always take it with me for my scholarships 😀

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  • go to the leaving room to take a look on a world outside, and relax my eyes from short-distance looking, and to think about nothing, observe nature

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